How Foods Play A Big Role During Puberty

Foods that help to make your body grow healthy and strong 

Vegetables; 

Red grapefruit- Brussel Sprouts- Squash- Beets-Broccoli- Spinach- R Green peas- Green beans- Parsnips- Carrots-Celery-Asparagus- Collard greens- Onions- Zucchini- Mushrooms- Gabbage-Gelery- Dandelion Greens-Cauliflower-Bell peppers- Watercress- Gucumber- Parsnips- Chives- Lettuce- Olives-Turnip greens- Olives- Corn- Cauliflower- 

Dandelion greens- Artichokes- Pickles 

Fruits; Melon- Apricots- Blueberries- Raspberries- Dark Cherries- Kiki- Blackberries- Apples- Apricots- Granberries - Grapefruit- Mangoes Grapes - Peaches - Pineapple- Plums - Watermelon

Meats, 

Baked, boiled, grilled, slow cooked and pressed cooked, chicken, lamb, 

veal, chicken Breast, pork chops and fish. 

Why your body needs water

Every living thing in this world needs water to grow 

and work properly. Water evaporates from your Skin, Lungs, and Breathing Airways. When you are going through Puberty, your body sweats more, it becomes hot and loses water. This is why you get so thirsty. For all people, Animals and Plants, water is a must to help you grow strong and healthy. 

Drinking 6 to 8 glasses of water a day will help to 

cleanse your body and keep it strong