How To Deal With Rough Times

HOW DEPRESSION CAN MAKE YOU FEEL 

Angry thoughts, tired, boring, sick, stuttering, confusion, loss of control, sweaty hands, trembling of lips, difficulty breathing, impulse spending money, tapping your feet, shaking your body when setting, sudden panic attacks, withdraw from people, frequent urination, unhappy, helpless, aching, losing interest in your family, not being able to stop thinking about problems that you cannot solve. Not being able to catch your breath, feeling like you are losing control of your thoughts. lies to cover up bad judgements, trouble making decisions, sudden panic attacks.      

IF YOU HAVE ANY OF THESES PROBLEMS, TALK TO YOUR FAMILY MEMBERS! 

Simply talking it out with a loved one can have a huge difference to help you feel better, everyone needs to just let it all out!

Know that you are not alone and you are not “strange” every body on earth goes through very difficult times in one way or another.

Do things that make you happy! Take your mind off the worries and focus on other things.

Know that things will be better, it is important to think happy thoughts and not to stay stuck on your problems